Mindfulness Based Stress Reduction (MBSR)

What is Mindfulness Based Stress Reduction (MBSR)?

MBSR is a meditation form of therapy. It teaches us ways to reduce our stress through mindfulness practices. We can create an even better life for ourselves by implementing these daily practices. You can work with your clinician on coming up with a plan to utilize these skills on a daily basis at home and in session discuss what is helping and what isn’t. Mindfulness has not only been found to help reduce emotion stress, but also has a positive impact on our overall physical health.

What is MBSR helpful for? 

  • Reducing Stress
  • Learning Self Care
  • Implementing daily practices and rituals
  • Improved overall health
  • Finding new ways to cope with everyday life

MBSR Helps in Treating:

  • Stress
  • Anxiety
  • Depression
  • Chronic Pain
  • Hypertension
  • Can be used as an add on therapy for Addiction, Eating Disorders and Other Mental health issues

 

Contact Us



90 North Broadway
Irvington, NY 10533


empoweredwellnessmhc@gmail.com
(845) 416-5041

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