Therapy for Anxiety, Depression and Stress

Are you experiencing symptoms of depression, anxiety or stress? This might look like:

  • Low energy
  • Headaches and Body Aches
  • Increased/Decreased Appetite
  • Increased/Decreased Ability to sleep
  • High blood pressure or other health issues
  • Racing thoughts
  • Inability to concentrate

Therapy can help us work though all of these things. More often then not, we might hold on to things that are bothering us, and that can manifest into physical and emotional symptoms. By talking it through with a licensed provider, you can empower yourself to feel better overall. Learning new ways to cope is a crucial part of this process, and we are here to help!

Types of therapy that can improve these symptoms:

  • DBT
  • CBT
  • Motivational Interviewing
  • Emotion Based Stress Reduction
  • Group Therapy



90 North Broadway
Irvington, NY 10533
(845) 416-5041

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